EMDR

(Eye Movement Desensitization and Reprocessing)

EMDR is a scientifically based and internationally recognized psychotherapy method based on the adaptive information processing model. It helps the brain process complex or traumatic life experiences, reducing the emotional burden associated with them and their impact on a person's current life.

EMDR is widely used in work with:

•    processing of traumatic experiences
  
•    post-traumatic stress disorder (PTSD)
  
•    anxiety and emotional difficulties
  
•    negative self-perception patterns
  
•    complex life experiences
  
•    internal conflicts, etc.
  

During an EMDR session, using certain attention-focusing techniques, such as eye movements, adaptive processing of experiences and emotional integration are promoted. The goal of EMDR is not to erase memories, but to help process them so that they no longer cause such intense emotions and do not interfere with daily functioning.

This psychotherapy method is especially important in work with traumatic experiences, where adherence to the principles of safety, stabilization and gradual information processing is essential. EMDR can help you develop greater emotional resilience, build a healthier attitude towards yourself, and improve psychological well-being.